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Strength training anatomy

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. | Strength Training Maj Your illustrated guide to muscles at work Frederic Delayer Su-irt k d . vjIc-illUL - pili I I. I V.ll- i- w jpuljlr d jk nih. hìn q Jlcif tJs l.ip iUS Arf irniHMI CLìVIÍ uJ.I Drfaiiihnr Pr J ft v . . a I rJ.ills ji.nt Ĩ - ĩ I -I. II I -JÍÍ fnc r-jn b hi iTn I I ìl hrJfj Illi 1-px hr hu Uhrrj l head Il.ij-jn. I -.li. 1 41 T-J1 hidJis J - feiitf lulrt MJ lT l.JJrjl. I lisx Ii ja dm Aim I kTH.-ClV Stirjlut jiHlthx P.llnijri-J. I k l-H.r. J I LI -ill. I.--IÌ Mjprrtii. il iS ExiiTrMji ili Hirfuni I ij 4ru nwdfm unrin Íult-jJ I. 4 . .lull .Ii. Hl.liaiTt.jL ĩ -. jJrn I. h.t-nlrr Tr Ij-W I4F ljl.it- RjilUs I liímỉulil Bií 1 tA 1m H Mj . h LTtv hl -jd V.iUin IjIrr.iJc VrfMuS ira-i1i.dK Rư I. . R-niM I - ntJri hf.nl rJiA inlrnwdiLia P jrH.iJh ImTHjH. Jjtn.il Ml filM. I Ht-arl I li I il ftjl.i had.il a n-.ni -K I-IÍ- .1 hrjrf Soiws í ihụl.irk. Iti i IJ-. I Irra-a 11. .-ti r I TI k. r u lie iris Ji ll- T r.T I .1 ul.ins hi - IL Pẽíl HìnK I iLi-.imx h.illj- ft lura Lft IjiftjI rn.iNifjlLK Exteflwti dqMũiíỉim bn-.R ÃJxh.ft II I II 11 nvmiira p dh Si-ni Itphửln c ipi n I j.f hnM fi il.i . 1 i.i kvjJn 11-Ljfcx. ihdiT. i .il pan SỄHT.ìíni ArHui hn Iip c ij- SidewitK Gtjc Ilu Andi lr h.ilfnr I- Jhliq. i i -ii -ni.L . IvksiH rift. Rn ii rk .Lbdumihis luraỉn jpflirwriMsi spinủ ilijrf J PhSMIiH k nS J .iL-rft-i I .irpi r H lulls T ilrriMK I Jtr. I idulfs T PiìlrỉLHK I M1 ỘJS Flexur difti ii-Mtn-n ijlJimr. Thenar Jip-ll In Il I biabns iiri ftiHLiliL Phjljnx 4i.-J J- A PotrlLl ItAnui. n--. .ii.il I id- Mr .Sìentx-ụs Ui-Jirh.nrniiuK n d hr-jd nbci l.irii-1 ith .1 -ili Tibijli .vntrtHM Sihm r I f k t. r- 11ajllruruni k - IJ.-.U-. I h-xiM h.il I .-s h 7I-JJ. J 1 I I -I .HHĩiS lAr hilk-L -Medial itLjLbi iltr jIu N KH ul.u l r. - V. J htdi-d Í unfftrarn l iM Mt-UMisj I hmt I Spm.il 1 tap 111 5 Splenius capitis Levator scapulae St er HOC I e i d om a s told ei JS Medial malleolus Tuber calcanei Tends calcaneus Achilles Vertebra cervical is VIL processus spi nos US .